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Radical Wellness: Making Healthy Choices Easier with Sarah Hays Coomer and Olivia Honeycutt
Name: Radical Wellness: Making Healthy Choices Easier with Sarah Hays Coomer and Olivia HoneycuttDate: September 4, 2016Time: 12:30 PM - 2:30 PM CDTWebsite: http://www.serasana.com
Sarah Hays Coomer- Author, Personal TrainerEvent Description:In a world where extreme fitness and restrictive diets are the norm, practicing gentle, nurturing, and invigorating self-care becomes a radical notion. In this free event, author and personal trainer, Sarah Hays Coomer, joins Serasana acupuncturist and nutritionist, Olivia Honeycutt, to offer important new insights into weight, wellness, and healthy choices - challenging our current body-punishing routines and exploring, instead, the value of doing what lights us up.
About the Author...
Sarah Hays Coomer is a personal trainer and author with a book out this summer called Lightness of Body and Mind: A Radical Approach to Weight and Wellness, an irreverent personal training memoir about how she and her clients got stronger by doing what lights them up rather than what beats them down. She reframes self-care as a celebration of what our bodies can do and an act of defiance in the face of distraction and anxiety.
