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Qi Gong with Chanelle
Name: Qi Gong with ChanelleDate: August 27, 2016Time: 2:00 PM - 4:00 PM CDTWebsite: http://www.serasana.com
Event Description:*Boost your Energy
*Build strength and flexibility
*Gain Clarity and Focus
*Quiet your mind
*Boost your immune system
Chanelle will lead you through a series of exercises and postures in this fun and energizing two hour workshop. Qi Gong is an ancient Chinese system of breathing techniques, and meditations designed to improve energy, build strength and flexibility and quiet the restless mind. It can be used for disease prevention and longevity.
This class is open to all levels of fitness. Everyone can benefit from Qi Gong, regardless of ability, age, belief-system or life circumstances. ??Qi Gong will improve your allergies, headaches, tight muscles, fatigue, digestion, insomnia, anxiety and more.
Chanelle MacNab is a licensed acupuncturist, herbalist and Qi Gong Instructor. She is the co-founder of Transformation Streaming. She has been practicing Qi Gong for over 15 years.
