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Kundalini Yoga Stress Relieving Techniques
Name: Kundalini Yoga Stress Relieving TechniquesDate: October 29, 2016Time: 1:00 PM - 4:00 PM CDTWebsite: http://www.serasana.com
Event Description:Do you ever catch yourself forgetting to breathe in a high-stress situation? We often feel stuck or stunned or pressured to make a decision when the heat is on! This can end up causing us more problems because we weren't able to see problems objectively or recognize the needs of others. Come out for this workshop and Kate will teach you some effective techniques for managing your stress, reclaiming your breath and your body, and making good decisions when stress levels are high.
